Talking With Missing Animals, ALL Can Do This!

Continued from Part 3
Animal Communication— Part 4
As we continue to study the different methods of communicating with animals, let us consider those animals that are missing. This type of communication requires you to be in a place where you are not dealing with desperation and depression.
Many people that contact me regarding missing animals are desperate, and more and more animal communicators are stepping away and not handling these cases because of this. This desperation can actually block the energy and communication and professionals must pull away to be able to connect with the animal.  It is the only way we can keep the energy calm when approaching a missing animal. Yes, I realize the guardian is heartbroken and the hurt is very acute, however in order to connect an energy that is loving and at peace is best. Meditation is a proven method to RAISE THE VIBRATION and allow animals to speak freely. The heart-energy-bridge of communication will flounder with a vibration that is sad, depressed and low. I encourage all guardians to meditate for 15 minutes daily and try to stay positive and send their animal love and light, as this will help all during this stressful time:)  To link up with a missing animal, follow these simple steps.

Select a photo of the missing animal and make sure there are no other animals or people (this can confuse the connection) in it. If possible, choose one with eyes that are visible. If you are familiar with the animal, no photo is needed, just use your memory. Next, try to collect a photo of the animal's favorite sleeping area and the pathway or door that you wish it to return to. Study the photos and once you can remember the images, close your eyes and begin.

Sit quietly with the picture and imagine yourself beside the missing animal. Feel the warmth of its fur (or whatever it is covered in), the sound of its beating heart, the look in their eyes, their scent and how you "feel" when you look at their photo. This is the energy you will use to "link up" with the missing animal.  You will be using the same methods described previously, so let us review.
I outlined it in Part 1.

You start with a prayer of silence asking for protection as you open up to the ether world. This is what I use, you can choose your own wording:
To my highest guides and helpers second to none
Please protect me at this time of meditation
Knowing that everything that is said, heard, felt or sensed is with absolute love
as I blend with my conscious and become one with my spirit.
I wish to communicate with (insert animal's name) and I ask for your assistance in bringing this about.
I thank ALL THAT IS.

Continue with your eyes closed or open (I do it eyes closed as it keeps me in the zone.) Next, begin sending thoughts of LOVE to the animal. See this love energy as white light washing over it. Feel the connection as this white light continues to bathe the animal and just let yourself sink into this sensation of absolute LOVE. You may begin to feel a bit emotional, this is perfectly normal. This emotion is your heart energy opening up and blending with this lovely being.

Ask permission to speak with the animal. You may get a sensation of a wall or a block, if so, thank it and try again later. You have just felt what it is to get a "busy signal" or "not now." You may get a warm comfortable sensation and this is a "yes."

Sit perfectly still in this space and ask the animal if it can describe the surroundings and how it found itself to be where it is now. Some people actually "feel" body temperature shifts, prickly skin, heart flutters, ears ringing, etc. Do not be alarmed, this is just your physical body blending with the vibrational energy of the animal.  You are both energy and although you are physical, you both connect through your beautiful spirits. You may get a scent, a sound, an image, a feeling or a thought. Just sit in silence and allow the animal to send you its response. If all is silent, that is perfectly normal, do not become frustrated.

Now it is time send the image of the door or path. See the door or path floating within a bubble and send it to the animal. See the animal trotting toward the path or door and send this image to them. Use your heart energy and lovingly ask the animal to please return to this place, if they choose to. No one can force an animal to return, they have a free will just like all humans. You are encouraging the animal to come back, you are not going after it or tracking it. Some animal communicators use tracking, however through experience I have come to learn that this often becomes a wild goose chase as the animal sends images or messages of a place that they may have visited along their journey.

Next, repeat this process with the image of the animal's favorite sleeping spot. Assure them that their safe place is waiting for them. Trust that they have heard you and allow enough space for the animal to reply. You are waiting peacefully and are not rushing the communication.

Now it is time to ask a question. Imagine your question floating within a bubble and send it to them. Trust that they have heard you, and wait.

Keep the question very simple and focus on the feelings and reason surrounding your question.

Ask OPEN questions. Closed questions will only allow the animal to respond in Yes or No. For example, "Are you hungry?" is a closed question."
"Where have you been finding your food?" is an open question.

Next comes the trusting part. Sit in silence after sending your question accepting they have heard you and stay in this loving energy.

See their response in a bubble as it returns to you and pops open with a reply. Again, it may be a thought, feeling, image, sound, taste or just a knowing. Often it can come quickly before you have even asked the question as they are reading your thoughts and excited you are communicating in their language.

Next just feel everything that comes to you. Do not think about it or try to engage any logic just allow the communication to wash over you. THIS TAKES PRACTICE, so if you do not feel or sense anything the first time, do not give up. Remember, your intention of making the communication is clearly heard and felt. TRUST this regardless of what you may or may not have received.

Before ending the communication always ask if there is something else the animal would like to share.

ALWAYS Thank them for this connection and leave them with this beautiful white light of love energy. Write EVERYTHING down in your journal. You can repeat this in a day and begin to piece the messages together. Even if this animal does not return they will know you are making an effort and they will feel your love energy.

This is a wonderful way to speak with animals that are missing. It takes commitment and practice, but ALL can do this.  Always keep a journal and be sure to TEACH OTHERS as this brings tremendous understanding for both the guardians and the animal that is missing.


Added Note: As a professional animal communicator I am never certain if the animal will return. I have had cases where the animal explains they left on their own free will. The home environment may have changed, a new animal moved in next door, the type of food has been switched. It can be for any number of reasons. I have had animals tell me that the people were always fighting, or they were preparing to sell the home and the animal left before they were uprooted. Some return after they went on an exploration and some never come back. There may be a health issue or the animal is physically unable to return, there are numerous reasons and we may simply never know. I always explain there are no guarantees, but just by making the effort the animal knows you are trying and they feel this as LOVE energy. It is a very powerful energy that calms the aching heart and lifts the spirits. ALL people can do this and I encourage you to begin to use your ability to send love to all animals in need.

If you wish to learn more I highly recommend this MISSING ANIMAL book

I am a Professional Animal Communicator, I can speak with your animals! learn more
Everything I have learned, came through the teachings of Wynter Worsthorne's online course
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To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

White Lions and Animal Communication

As spiritual workers we are able to help many species. There is no greater joy than to shine a light and help others. As empaths, we often take on energy that weighs us down and we must be careful to keep ourselves healthy. How can we do this with so much suffering in the world? We must look within.

As a professional animal communicator I am open to waves of negative energy that flood through me. It took me some time to learn how to decipher their energy from my own, and it is with protection that we must all walk carefully. Meditation is key in spiritual development AND helping us to take on the sorrows and negativity that effect so many species.

I recently was told (in meditation) to offer 100% of the fees earned with communications (my side job), to the White Lions now struggling for survival. Hundreds in captivity, yet less than 20 in the wild. I was shown that by turning this endeavor back to the animals it would be beneficial to all. I had no idea what awaited me.

Since working for the white lions I have had amazing encounters that I don't think words could ever describe properly. I write this not to ask you to work for free, but to encourage you to take a deeper look at ways in which you can help others on our planet. It can be an act of kindness shown to someone in need. Perhaps you have a neighbor that needs a ride to their doctor, a child that needs watching so a single parent can go to the market. If we move with this intention, our lives are not only enriched… but doors of opportunity seem to swing wide open. Like attracts like. Follow your intuition and find a way of being a service to others daily. Send a card, make a phone call, BE love to the world. You will be raising your vibration and your meditation journal will be filled with exciting adventures.

If you know of anyone that would like me to speak with their animals please contact me. I work globally using photos, general cases, animals in spirit and missing animal cases. ALL is done for the white lions. Contact me: Lorraine Turner.
How to Meditate.
I was just featured , read more about me.

To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

Animal Communication 3 - Pets in Spirit

Continued from Part 2
As we continue to study the different methods of communicating with animals, let us consider those pets that have passed. This type of communication requires you to be in a place where you are not dealing with depression. So to begin, you must consider where you are in the healing process. Mourning the loss of a beloved pet takes time and only YOU can determine how this effects your state of mind. When you are ready to try and make a connection, follow these simple steps.

Choose a photo of your pet that has crossed over.  Sit quietly with the picture and imagine yourself beside your pet. Think of a memory that invokes your love energy, and feel it as it bubbles to the surface. Feel the warmth of its fur (or whatever it is covered in), the sound of its beating heart, the look in their eyes, their scent and how you "feel" whenever you are with this animal. This is the energy you will use to "link up" with your pet.  You will be using the same methods described previously, so let us review.
I outlined it in Part 1.

You will begin with a prayer of silence asking for protection as you open up to the ether world. This is what I use:
To my highest guides and helpers second to none
Please protect me at this time of meditation
Knowing that everything that is said, heard, felt or sensed is with absolute love
as I blend with my conscious and become one with my spirit.
I wish to communicate with (insert Pet's name) and I ask for your assistance in bringing this about.
I thank ALL THAT IS.

You may now continue with your eyes closed or open (I do it eyes closed as it keeps me in the zone.) Next, begin sending thoughts of LOVE to your pet. See this love energy as white light washing over the animal. Feel the connection as this white light continues to bathe the animal and just let yourself sink into this sensation of absolute LOVE. You may begin to feel a bit emotional, this is perfectly normal. This emotion is your heart energy opening up and blending with your beautiful pet.

Ask permission to speak with your pet. You may get a sensation of a wall or a block, if so, thank your pet and try again later. You have just felt what it is to get a "busy signal" or "not now." You may get a warm comfortable sensation and this is a "yes."

Start by being perfectly still in this space and send an image that will remind your pet of your special relationship. Begin with only one memory, for example: You feeling them nuzzle against your skin. Just stay with that tender moment a bit—and feel your heart opening more and more to the animal in spirit. It is a wonderful state of bliss and you may feel their love washing over you in return. Some people actually "feel" body temperature shifts, prickly skin, heart flutters, ears ringing, etc. Do not be alarmed, this is just your physical body blending with the vibrational energy of the animal.  You are both energy and although you are physical, you both connect through your beautiful spirits.

Now it is time to ask a question. Imagine your question floating within a bubble and send it to your pet. Trust that they have heard you, and wait.

Keep the question very simple and focus on the feelings and reason surrounding your question.

Ask OPEN questions. Closed questions will only allow the animal to respond in Yes or No. For example, "Do you visit me?" is a closed question."
"Which room do you like best when you visit me?" is an open question.

Next comes the trusting part. Sit in silence after sending your question accepting they have heard the question and stay in this love energy.

See their response in a bubble as it returns to you and pops open with a reply. Again it may be a thought, feeling, image, sound, taste or just a knowing. Often it can come quickly before you have even asked the question as they are reading your thoughts and excited you are communicating in their language.

Next just feel everything that comes to you. Do not think about it or try to engage any logic just allow the communication to wash over you. THIS TAKES PRACTICE, so if you do not feel or sense anything the first time, do not give up.

Before ending the communication always ask if there is something else your pet would like to share.

Thank them for this connection and leave them with this beautiful white light of love energy. Write EVERYTHING down in your journal.

This is a wonderful way to continue the loving relationship once they have crossed. It takes commitment and practice, but ALL can do this. I have seen many unbelievers come away from these sessions, filled with gratitude as they have glimpsed the heart energy sent to them from across the veil. Always keep a journal and be sure to TEACH OTHERS as this brings tremendous healing for both YOU and your beloved pet that misses you dearly.

In my next blog we will discuss communicating with part 4 Missing Animals. Learn to connect with an animal that is missing and help others, ALL can do this.

I am a Professional Animal Communicator, I can speak with your animals! learn morehttps://calicohorses.com/animal-communication-with-lorraine-turner/
Everything I have learned, came through the teachings of Wynter Worsthorne
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To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

The Vibrational Elevator

There are times in your life when you wake to find that the pathway you are on feels pretty ho hum. It's safe it's secure and it is working. So what is off? You float some thoughts over your "what's wrong?" internal meter, and you come up blank. Perhaps some close friends and loved one's have noticed and have made comments which send you more signals that you are not feeling "yourself."

Sometimes it is merely a shift in your energy. The earth is always going through changes that may be unseen but are truly felt. The inhabitants all collectively pick up these vibrations and we send them out to each other. If you take the time to connect with your beautiful spirit, who is ALWAYS with you, you may be able to tune in. This can help us be better prepared when our senses seem to be askewed. How can we make this connection?

First and foremost we must learn to raise our vibration. We are all vibrational balls of energy and our auric fields (Aura: a field of subtle, luminous radiation surrounding a person or object) are very sensitive. One of the key ways to raise your vibration is through short meditations that are set for this intention. Moving out of your routine and getting into nature is another excellent vibrational boost.

Here is how to begin. You acknowledge something is off and you cannot determine what it is.
Find a quiet space where you will not be disturbed and close your eyes for 5 minutes. Say a prayer of invocation like this one:
To my highest guides and helpers second to none
Bless me protect me and keep me safe as I sit
Knowing that everything that is said, heard, felt or sensed is with absolute love
I ask at this time for help in RAISING MY VIBRATION
I wish to be brought back in 5 minutes.
I thank all that is.

Now just let your mind float. You are dedicating a short space of your day to reset your energy. Recognizing and validating this imbalance is the first step. Doing something about it is next. Do these short meditations for a few days. These little subtle time-outs may help you avoid disharmony in the workplace and home. It may help you avoid purchases that in the past you made with the hopes of feeling better. People often indulge in many activities thinking it will bring more happiness only to feel a little let down when they find they are still feeling unsettled.

Another good vibrational enhancer is spending time in nature. Try to get outdoors even if it is altering the way you park your car at work in order to walk a pathway that may bring you closer to the birds, plants and scenery that will lift your spirits. We are a people that are always on the go bustling and hurrying to get the next appointment. Take time to slow down and tune into this beautiful planet that you call home. Begin to see that you are filled with bright glowing energy that is connected to every thing around you. You have the ability to raise your energy and enhance your life just by making this connection - start today and as you feel this positive shift, share it with others.

For more ways to raise your vibration please read Raise Your Vibration Daily

Raise Your Vibration by Talking to Animals

Call me Dr. Doolittle, or call me crazy but I talk to birds. In fact I talk to all creatures and elements I come into contact with. Plants, minerals, water, sky the list is endless. Why? Because my heart seems to want to expand more and more and connecting with others in a positive loving way actually raises your vibration.

All things are energy. All things vibrate. One of the key elements in developing your intuition or 6th sense (which we all have) is raising your vibration. If you want to live a healthy life it is important to learn how to keep your energy flowing in a state of harmony. While exploring this, you may naturally feel guided to seek ways that "feel" more attuned to the way YOU are wired. After all being plugged in to you your higher-self is a sure way to live with less dis-ease. For more information about this look at my previous blog Raise Your Vibration Daily.

When I first moved to my home in Clearwater, Florida I began taking walks across the bay bridge. It has a protected walkway for pedestrians. Each day I would find myself introduced to new sea life I had never come into contact with. This was their community and I was the new kid on the block. An Osprey seemed to want to communicate with me. It felt like it was following me and at first I thought it was just a coincidence, but now a year after writing about this (see The Talking Osprey) I am convinced it is my energy that is attracting them. It is my aura that sends that signal and I am thrilled.

Yesterday as I was taking my usual stroll I saw an Osprey sitting on a tree branch that looked like it could barely contain his weight. I spoke to him with my thoughts sending him love. I began a meditation and asked my guides to help us communicate. (Meditation beside a magnificent creature is something worth experiencing. Try it for yourself, you will be amazed at how much love energy fills you.) He began his high pitched chirp. I stood still not wanting to disturb him. I felt him studying me and sensed he wanted me to come closer. As I began to move he chirped again and raised his wings. I stopped and said, "I have never really been very close to a bird of your beauty and I just wanted to have a look." He calmly relaxed and blinked his golden eyes. We stood there for a few minutes and as I turned to go he flew over my head. Wow! That was awesome, I thought, this is probably the closest I'll ever come to an Osprey. I followed the flight path and watched him land on the rail along the bridge. This is unusual as it's busy with cyclists and joggers and I have never seen a bird of any kind land there. Was he waiting for me?

I continued my route home wondering if he would become spooked by all of the people. I watched a jogger come close and he just fluttered a bit and remained seated watching me approach. I spoke to him and this time he replied by thought, "You wanted a closer look, so here I am." I slowly reached for my iphone sending him my gratitude and snapped a few photos. I felt his love and I am sure he felt mine. Two neighbors connecting on a bridge. I felt my heart racing as he preened himself and allowed me to come even closer. Majestic, graceful, and very intelligent are the thoughts that washed over me. I sent him blessings and thanked All That IS. The bird turned his head, bobbed a few times, looked straight at me and then flew away.

I felt lighter, almost giddy with happiness. What just happened? My vibration had just elevated and I was feeling the physiological change in my body. It's a powerful wonderful feeling and it is fueled by love. By opening yourself up and communicating with animals you can raise you vibration.
I no longer have any pets, I travel too much and well, quite honestly… I consider the world my home.

Begin today by saying hello to your environment. You can begin by talking to every creature you come into contact with. Send it a greeting, send it admiration, send it a thank you for all that it brings to the universe. Make the connection and then sit in silence. What might come next are the animals thoughts responding to you. Or it may be your beautiful spirit sending you a feeling of self-love. Learn to raise your vibration and BE love to the world around you that so desperately needs a nudge to a more positive healthy pathway.

To learn more about other ways to raise your vibration please read Find Your Bliss.
I am a Professional Animal Communicator, I can speak with your animals! learn more

Raise Your Vibration Through Laughter

Have you ever found yourself laughing for what apparently seemed - no reason at all? That silly rumbling feeling that erupts and causes you to just LET GO?

We are vibrational beings. Each of us is a ball of energy and have a unique vibration. When we are in balance we are in harmony with the frequency our vibration was designed for. A healthy being has a high vibrational frequency of around 62-72 Hz and when it drops to lower levels your body can become susceptible to colds, flus and various forms of dis-ease. The definition of frequency is: the number of occurrences of a repeating current flow per second. Your mind, body and spirit is effected by your vibration. There are many ways to raise this and laughter is one element.

Have you ever been around someone that seems to only crack a smile and you know that this is the best you will ever get regarding a "chuckle?" How is your energy effected by this? Now think of the person you know that has an infectious laugh. How does this effect you?

I was raised in a family that seemed to have more to cry about than laugh. But I had the good fortune to have a parent that used laughter to combat negative energy. I look back in wonder remembering the threatening letters and phone calls from bill collectors. How they stretched a tiny pay check to clothe and feed 8 kids. Yes, of course there were many tears, but it isn't really the lows that have stayed with me.  It is the laughter. I remember once when my father was asked to speak at his sister's 80th birthday he began a little story that started out, "We were so poor they invented welfare to feed us. Our house was in such disrepair we had to paint it to condemn it. As kids, we stole the bones from our neighbor's dog to make soup, and when the dog died we thought we killed it." On and on he would continue and the entire crowd was laughing so hard they were in tears. Yes, these are the tears I think of when I recall those struggling days of my youth.

Find your own laughter. Surround yourself with people that bring joy to your life. We do not always have the ability to rise above our daily woes, and for many they are dealing with grief, illness and despair. Yes, these are very real situations that some of us must navigate along our journey. It is in the realization that we are on a journey that we can look for avenues that may bring something sweeter into our horizon.

Do something silly. Play a game with your family members and even your pets. Watch a funny movie (check out OLD flicks too.) Find a way to laugh and raise your vibration. Once you LET GO and really laugh you will feel lighter. This lighter feeling you are experiencing is your vibration rising to the place is was designed to be.

Meditation can also bring a feeling of renewed energy. This too will raise your vibration. Begin today to find your voice and when you do LAUGH… at the world, the circumstances that are beyond your control and especially yourself.

To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

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Please click for more information on how you can RAISE YOUR VIBRATION DAILY

Raise Your Vibration by Being Honest

Lately I have listened to the ongoing dilemmas by the characters that continue to interact in my book of life. I see my entire journey as a book and people come and go throughout my story.  Male and female they come in all shapes, sizes, colors and age. They each share their experiences and in doing so, they are sharing energy. But, birds of a feather should not always flock together.

When you sit and listen to these people that are in your company try to see them as energy. Positive energy will make you feel lighter and you will lean in and soak in the experience. If it is negative energy, and this does not mean this is a negative being, they are recalling or expressing something of a negative nature. You find yourself uncomfortable, withdrawing…and your body language even recoils.

As we continue to lend our ears to these people we are absorbing their energies. They come fully charged be it positive or negative and they are blending their auric field into ours. You feel it rippling through you–this current of bad vibes. How can we keep our vibration from becoming lowered during this process?

Be truthful. With yourself and others. If someone is using you as a venting object, be aware of the role you have consented to.  Yes, by listening you have given permission by allowing it to continue.
Do you have someone that is always sharing details about their relationships? Whether it's their lover or their children, it doesn't matter. Do you have someone that is always complaining about their job or lack of finances?

You must be aware that this can drain you and leave you feeling low. Why? Because they have altered your vibration. I realize that we must give our attention from time to time to encourage one another, this is perfectly normal. It is when it becomes habitual that we must be honest with ourselves AND TO THEM.
"No, I can no longer listen to this, it leaves me drained and derails my day. I have helped you many times by allowing you to vent, but I am no longer able to lend my energy this way."
Plain and simple, be direct.

You may lose a friend or have them feel flustered. Trust me, the sun will still come up tomorrow. This is called SETTING BOUNDARIES. If they are your true friends, they will thank you.

Now ask yourself a more important question… are YOU venting? Are you continually complaining to someone? Recognize this truth in yourself and address it…TODAY.

Use meditation to clear your head, remove negative energy that has collected and breathe in a fresh attitude.

Learn to find other ways of releasing negative energy like: take a walk, ride a bike, listen to enlightening music or stroll through a garden. Be true to yourself and others and RAISE YOUR VIBRATION.

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To learn how you can begin to incorporate meditation in your daily journey please read Meditation Mojo. 

Channeled Messages Raise Your Vibration

Meditation can connect you with powerful teachers. If you want to develop your spiritual gifts it is an absolute MUST. Yes, there are many wonderful teachers amongst us and if you are not careful you will find yourself going back again and again to sit under their teachings. Meditation will allow you to CONNECT with the lessons designed specifically for you. I am not telling you to stay away from messengers here on earth that want to share some insight regarding your development, after all I myself have been writing this blog as someone with a heart for helping others. But I am only able to find this truth that I write through the commitment to my spirit and it begins with meditation. Meditation raises your vibration allowing you to communicate more freely with your higher-self and guides.

I am in the process of writing a book on Sæ-sii Meditation. Each chapter is channeled and the lessons brought forth have been incredible as my guides work through me.  I am often left speechless when reading the words that come up when I type. When will this book be completed? I believe when they have finished I will be told and I will make copies available through my website calicohorses.com.

Here is an example of how a lesson comes to me. I will be teaching on the heart chakra in my class this coming Monday. I know I am to talk about it but I was not sure where I would begin. I sent this thought out into the universe over the past few days. This is the reply:
 
Sunday, April 7, 2013: Dream/Meditation: I am with a group of people instructing me. They are showing me parents working on projects with children. The children are young adults. As the parents begin to work with their children I am told that people use this as a buffer. They are guarding their hearts and not communicating from the heart. They are just talking in a round about manner. We as a people continue to mask and bury our true feelings. It is time to release them. If we have hurt someone, write a letter or send them your heartfelt apologies. If someone has hurt you, be honest with your feelings and bring them out to the universe and LET THEM GO. Holding all of this bottled up will only bring us dis-ease. I was brought to a place of semi-conscious and I said a prayer of protection and began a meditation. I was told to teach others the message I was given. Use this information in my writing and my meditation classrooms. If we need to communicate with loved ones or people that have crossed over- then we are to write it out in a letter and send it into the universe through a white candle. I gave thanks to the universe- it ends.

By sending your desires into the universe you are communicating with your higher-self and the guides that walk with you daily. You are LOVE as you are part of all that is connected to SOURCE, IS, GOD, CREATOR or whatever you wish to call it. Use your love energy to empower and encourage others. If you are one of those people that have been guarding your heart then find some quiet time to reflect upon this. LET IT GO and open your heart by releasing what you have kept protected. If you cannot say it then write it. If you cannot send this letter, then burn it into a white candle. White is purity and symbolizes your respect to spirit.

For me I have listened to this message and sat quietly reflecting. To all of my loved ones in spirit I have said all I needed to say before their passing. I speak to them very often in my dreams as I have had many encounters. My dream journals are filled with these loving accounts. To my children? Perhaps I hold back on speaking of the physical abuse I received as a young married woman. I feel it brings nothing positive but perhaps it needs to be shared adult to adult in order for me to release this. I have forgiven the abuser and have dealt with all of this years ago. But perhaps it needs to be brought out into the light. Holding it in a corner of my heart to protect my children who have now all become adults may not be best for my highest good...or theirs.

I am so thankful for channeled messages as it brings me such delight when sharing.   Begin finding your OWN truths and make meditation a routine practice in your daily life. The more you commit yourself to this the more you will LOVE YOURSELF. This can only spread to the world around you that is in desperate need of positive energy. This in turn will raise your vibration and your connection will be open to the possibilities of what lies ahead. Your spiritual gifts are waiting for you. Look within to discover them, and when you do USE THEM!

To learn how to begin meditation. Please read How to Begin.

 

Raise Your Vibration with THOUGHT

Where is your inner harbor of peace? If you were to close your eyes and imagine a place of total tranquility  –what would you see?

I recently asked my students this during a meditation class. For some it is a beach, others beside a mountain and for others it's in a garden. No two answers are ever the same. This is because we are each such diverse creatures. If I were to lead them on a guided meditation how would I know where to take them? Oh, of course they would follow along as I take them into a garden or along a beach foot path or even under a waterfall. But I am trying to help them find their OWN special place.  And they can do this by looking within.

You can find your secluded haven by rewarding yourself with quiet time alone. Take a walk, ride your bike…or just sit in a room by yourself. Pull your mind away from the struggles of the day and think of a place that makes you feel calm, safe and secure. Can you feel your energy shift? That was your vibration lifting. Yes, you actually raised your vibration by THINKING of a place. How can you use this positive energy in your life? By allowing this thought of this beautiful resting place to inhabit your daily routine.

As you go about your day learn to find moments of escape. You may be sitting at your desk, in traffic or waiting in a noisy supermarket. Whenever you need to calm yourself take a few cleansing breaths and think of your special space. This will help you to raise your vibration and remove negative energy that may begin to swirl around you as you become tense with anxiety.

The more you visit this retreat the better. You are becoming pro-active in training your mind to bathe in positive beautiful thoughts. It feels good and your body will feel lighter, your mood will seem more bubbly. This is your vibration raising and this is you harmonizing with the beautiful energy of your spirit. This is a simple practice that everyone can do … all ages...all people.

Meditation can take you wherever you want to go and is a wonderful tool to "let go" of thoughts. Remember, thoughts are living things and you are the guardian of them. Learn this simple method of finding your quiet space that was designed for you alone and be a happier person. This happiness will spread to your family, friends, pets and to the world around you. To learn how you can begin meditating please read Meditation Mojo. 

Find Your Bliss and Raise Your Vibration

Wherever you are in your life is your beginning. No matter how old… how rich… or how educated you are – NOW is your chance to ask yourself AM I FOLLOWING MY BLISS?"

For me it was a slow awakening that the life I was living was in the service of my immediate family. Doing things for others is all very well and quite common as we join in relationships and raise children, but there needs to be a balance.  When you are unable to truly do the things that make you giddy with happiness then it is time to look again.

What is your bliss? It is the thing that makes your heart sing. Think back to a time when you were a child and allow your mind to drift over these carefree memories. What things or activities were you attracted to that really brought you joy? When you allow your mind to dance across these memories, how do you feel? Do you find yourself smiling or do you feel regret?

For most of my life I have been a commercial artist working for many clients. Yes, this was a reward in itself to be able to make a living doing the very thing I loved – creating art, however as I looked around my home I found not one painting…not one sketch. Why? Because my art had become a job, a chore. My bliss was amiss so to say. Gradually I learned through meditation to find my bliss and it has raised my vibration quite remarkably. You can too. Meditation can help you to unlock those hidden corners of your mind where your inner joy is waiting to be let out.

Go for a walk or follow my instructions for Sæ-sii Meditation. Quietly begin with an invocation to ask for protection and guidance and set your intention to "finding your bliss." After you are finished your meditation always remember to give thanks and blessings to the universe.

This is the intention I use:
To my highest guides and helpers second to none
Bless me and keep me safe at this time that I meditate
Knowing that all that is said, done and heard, felt or sensed in any way
is with absolute love as I blend myself with my consciousness
I wish for help at this time in finding my bliss

You may be given scents, visions, feelings or thoughts as you are guided to whatever it is that truly makes your heart burst with joy. Do this meditation as often as you can during the week for at least 15 minutes at a time and journal the experience. If you come away from it and say, "Well that was silly, I saw, heard and felt nothing." Then give it some time to present itself. When I first began, I was waiting for some earth-shattering experience and that energy of waiting and looking can actually block the guidance. So just set your intention and move your mind away from all thought- get into the rhythm of floating on a cloud of nothingness. Your answers may not come at the time of meditation but will show up unexpectedly and your heart will race with enthusiasm. Trust yourself and your team that works with you daily.

By doing this you will be allowing your guides and higher self to bring attraction to the energies that help raise your vibration. This may open your eyes to new possibilities- new dawns of enlightenment.

Many of us worry and fret over tomorrow - much like all of our loved ones. Those loved ones have now crossed over and are watching our journey...did the fretting and worrying help them? No.

Learn to look within and begin DOING the things your heart is longing to connect with. Maybe it is playing music, hiking, working with wood, collecting coins, traveling, writing, helping at an animal rescue center or volunteering at a food shelter. Helping others is a very natural way to raise your vibration as you are using the energy of love to propel you. No matter what it is, thinking about it is not acting upon it. Quietly look within and ask yourself how you can look at each day with promise and hope of a better tomorrow. Begin today to follow your bliss and when you do…share it.

To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

Raise Your Vibration Daily

Each day you wake up and slowly recognize thought. Thoughts are living things and as you allow yourself to reconnect with your conscious state you become more aware of your first thoughts. It could be about food, work, family or household chores…but nonetheless you are pulling your energy to a thought. This thought can either raise or lower your vibration. Seeking to raise your vibration will help you to become high enough to connect to the power of intention. Your island of peace and hopefully to your sweet spot where you feel happy about yourself and your surroundings.

If we were to incorporate a daily routine of waking with positive thoughts it would begin our day with a boost of internal energy. After all, we are all energy and we all vibrate on different frequencies why not strive to be your very best?

Here are some ways to help raise your vibration.
1. Become conscious of your thoughts. State your intention for your highest good- "Today is a new day and I am a beautiful person ready to accept what is for my highest good."

2. Make meditation a regular practice. Connection to your higher power and intuition will allow you to rise above all negative thoughts. It does not matter how long- it only matters that you DO.

3. Become aware of the foods you eat. Consuming foods that are covered in pesticides will make you feel weaker. Processed and foods filled with chemicals will actually lower your vibration. Seek to include organic, fruits, vegetables, soy, nut and virgin olive oil to help raise your vibration. 

4. Reduce drug and alcohol consumption. Not only does this lower your vibration but you will find yourself surrounded by low vibrational people that enjoy this habit. Limit it or remove it from your life completely.

5. Tune into the music you are listening to. Does it have messages of love, passion, hope, forgiveness? Or are the lyrics filled with anger, hate and resentment. Words are powerful and can contribute to the way you feel about yourself and others. Monitor what seeps into your life, be it the car commute to work or the background radio in your home. Listen to whale song, there is powerful healing in the wisdom being given to us through these incredible beings. Keep it handy for doctor's offices, airport travel, fussy children and anyone dealing with depression.

6. Low vibrational television can derail your good intentions. The constant stream of negative energy is not good for you. Real life dramas with crime, violence and hatred interspersed with commercials telling you to buy a product to bring you health and happiness will lower your vibration.

7. Surround yourself with high vibrational people. Family members and friends that are always speaking with a glass-half-empty attitude can drag you down. Limit time spent with this type of community and connect with high vibrational people that are filled with happiness and joy.

8. Look around your home to see what you have chosen to view everyday. Photographs, books, art, crystals, plants and the colors in your home can all create energy. Learn about Feng Shui today!

9. Incorporate a lifestyle that  includes being OUT in nature as often as you can. This will raise your vibration and put you in touch with a community that is sharing our planet. Learn to listen, smell, see, feel and KNOW the energies that want to share life with you. We share the same natural resources and man is NOT above all life forms. Raising your vibration will make you more aware of the needs of others.

10. Wear or place crystals and minerals in your personal space. Some of these minerals vibrate at a very high frequency. By connecting with their energy your vibration will lift to meet theirs. Some high vibrational crystals are: Kyanite, Rainbow Mayanite, Zincite, Aura Quartz, Gaspeite, Moldavite, Ajoite and Bookite just to name a few.

As your vibration rises you will feel your energy blossom and grow as your light shines brighter. Your feelings of self love, confidence and well being will create a desire to love others and the world around you. You will find yourself doing more and more random acts of kindness. Forgiveness for the people that have caused you deep pain and resentment will drift away as you truly begin to see them as loving spirits on a journey.

Start today with an intention of raising your vibration and BE the loving energy that can help shed more positivity into our world. 

To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

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Raising Your Vibration Through Scent

Have you ever had a scent float across your path and find yourself startled by the wonderful memory it brought? A few days ago as I was doing my meditation a scent of Lilly of the Valley appeared. I immediately thought of my mother and my heart began to beat a little faster. Memories of her gardening came flooding back. I found myself watching images appear as if I was viewing my childhood home. Mom hanging wash, dad in his upholstery shop while my sisters and I stopped to admire the Lilly of the Valleys growing along the pathway.

I finished the meditation and felt a wave of love wash over me. For my mother – for my wonderful carefree days as young girl picking flowers, and for the flowers themselves. How magical that they contain a scent that makes me bubble up with love.

This aroma and the energy it brings actually raises your vibration. You are lifted into a beautiful space of love and appreciation for the wonders of this earth. Do you have a special scent that awakens something deep within you?

And so I took the next step and purchased a bottle of Lilly of the Valley essential oil. Placing it into water held by one of my mother's favorite vases made it feel even more intimate. It now sits beside me while I work. How lovely that we can all find this magic for ourselves.

Find the scent that raises your vibration and keep it near you if you can. It may be the smell of rain, go for a walk in it! It may be baked goods, visit a bakery! Whatever it is learn to connect to this wonderful energy of scent and allow yourselves to be carried to that space of peace that is waiting for you.
To learn how you can  meditate please read Meditation Mojo.

Metaphysical Enlightenment

If you're like me you have explored metaphysics as part of your journey. There are many places during your adventure to stop and rest. Numerology, Astrology, Tarot, Runes, Crystals...the list goes on and on. But where does it all lead?

Hopefully it is moving you toward a place where your vibration is lifted. One of the best ways to raise your vibration is through meditation. This simple daily self "time-out" exercise can help develop your intuition, enhance your creativity and connect you to your higher self.

It only takes 15 minutes. Just begin with an introductory prayer (see link below) to ask for protection and set your intention.  Always be sure to state exactly what you are hoping to achieve.
Some examples of setting your intention are:
Meeting your guides
Spiritual development- seeing, hearing, sensing
Spiritual connection - loved ones

As you meditate daily be sure to keep a journal. Hopefully, if your journal is like mine, you will be given insight to help you with your journey. Here is a sample out of my journal:

Meditation on Beach: A pool of deep blue water that appeared to have bubbling water underground- green tiny shoots of grass peeking up.
A birds wing appears and the feathers are all disassembled and they are each numbered…someone is showing me the different feathers and how they all get reassembled into a wing—I finish the meditation to find a gang of seagulls sitting all around me.

I am often given visions regarding water and water conservation. The bird's wing reminds me of the order in nature.  Raising your vibration gives you a deeper respect for the earth's resources and inhabitants.

Meditation: I am speaking with a man and I am asking him about true north he tells me to look up- I do and suddenly I am looking down over a building- I can see it is near where I live so I adjust my vision and I am seeing over the top of our condo on the Clearwater Bay, FL—amazing.

Who is this man? Most likely a guide as I often find myself with someone instructing or teaching me. I was so amazed that I could look up and find myself peering sky-high down on my home like a bird.  Raising your vibration enables you to use thought to see the universe.

Think of your daily meditations as your oasis during your journey. Continue with your seeking and enjoy the adventure but always remember that your compass lies within.

To learn more about how you can begin to include meditation in your life please read How to Begin.

Vibrational Check-Ups Are You Humming?

It's time to evaluate your hum factor. Humans, plants, animals and the world around us are all made up of energy, in actual fact they are living energies. Your energy is much like your fingerprints; nothing existing can match your personal vibrational signature. Imagine your energy as a light radiating all around you. Now imagine each element you come into contact with as living breathing balls of light, your loved ones, your pets, etc each glowing. Now close your eyes and imagine a person you love with all your heart coming into the room and standing beside you. Can you sense the shift in your energy? Take note of the changes within you. Do you feel lighter, more vibrant, calmer or even tingly? Keeping your eyes closed now imagine a person that is always irritable and unkind, someone who always has something nasty to say. They come into the room and stand beside you. How has your energy shifted in response to this person? Note the changes within you and how your energy reacts to this negative energy standing beside you. We can begin to see how one individual whether positive or negative can change the dynamics in a room like a rippling wave washing over you. This is the effect you yourself have on other people. Now you can begin to have a deeper realization of the “good vibes” or “bad vibes” you are connecting with. You are able to become more sensitive to this as you tune into it.  This unspoken communication resides all around—and perhaps you may be engaged in it totally unaware. So, what kind of energy are you?

Now that we have identified the feelings of energies let us move toward tuning into it. Think of your energy like a device that runs on fuel. Begin to make the connection that your energy is reliant on the choices you are making every day. What types of foods do you eat? What liquids do you consume? This beautiful bundle of energy that you consist of requires certain foods to make it run smoothly. Begin today to make wise choices as you approach each meal and strive to give your body the very best. You certainly do not need another diet book to determine what is best for you. Listen to your body and give it the nourishment it requires to run more efficiently. Just like a vehicle that requires certain products to keep it humming, your body runs best when you select nutritional nourishment. Science teaches us that up to 60% of our bodies are composed of water, the brain 70% and the lungs around 90%.  The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. Replenishing this water is extremely important. So now think about your own patterns. How much water do you drink daily? We have become a people that have replaced this with beverages loaded with additives. Your body will run on this but less efficiently and perhaps some of your parts will become unhealthy and break down. Water is the tool that transports waste material from your body. Sugary beverages only add to the toxins. How much water do you need to drink? Learn to tune into your own energy and give it what it needs – make intelligent choices.

For years I was unaware of the effects that negative energy brought to my health. I was living in a loveless marriage not bothering to make any changes as I wore it as my punishment for my out of wedlock pregnancy. At the time I was allowing religious dogma to rule important life decisions. As you can imagine my home life was a hot bed of negativity. I suffered from insomnia for many years. I struggled with depression along with a poor self-image, loathing my appearance and myself. My miserable life was all hidden behind a smile as I cut the slices of anniversary cake marking another year of despair. Pretty extreme example, I know, but once I made the connection that living with all that negative energy created a toxic swamp making me unhealthy, I was able to pull myself out of the muck and swim to fresh water. Is it any wonder that I chose a place named Clearwater to call home?

As you continue to learn more about yourself through meditation, you will see that certain activities enhance your energy. Food and water is not the only thing your energy requires. Look within- what makes your heart sing?

All my life I have lived near water. Not ever really thinking about it I was always drawn to the sea. The thought of living in any area on this planet where I cannot easily get to an ocean makes me shutter. As I began to learn more about myself I found that my many walks on the beach fed my creativity. This is my element, this is my energy booster and making this connection was like finding a magic that I could tap into. And so in order to maintain a healthy me I have set time aside each week to disappear from electronics and the chatter of the world to be near the ocean. I use this whenever I need to recharge my batteries. How do I know when it is time to do this? Well usually, if I skip this practice, within days I am feeling restless and irritable and I know I have to take a break.

How are you recharging your energy? Begin to ask yourself what is it that helps me feel rejuvenated? Perhaps it’s creating something or being in the presence of animals. Meditate on this. Maybe you love mountains, hiking in a forest or sitting beside a babbling brook. My spouse loves to build and create things. He loves taking many pieces and bringing them all together and for him this creates a calm within. My sister has always been drawn to horses and she finds that they create a peace within her that is unexplainable.

Learn to surround yourself in the elements that bring you harmony. Look around your home, workplace and where you reside. Does it reflect this balance? Does it remind you of the thing that makes your energy feel healthy? Recognize the necessary elements that keep your energy burning brightly and embrace them. For me some of my most inspirational moments have come while sitting in water. Where is your energy booster? Once you discover what it is that really makes your heart sing, be sure to include it into your routine knowing that you are forging a path to a healthier you. This is your energy maintenance and only you will know what works best for you. As you learn to connect with this you will be contributing to the good vibes needed on our planet.

Learn how to meditate by following this simple plan.