Raise Your Vibration Daily

Each day you wake up and slowly recognize thought. Thoughts are living things and as you allow yourself to reconnect with your conscious state you become more aware of your first thoughts. It could be about food, work, family or household chores…but nonetheless you are pulling your energy to a thought. This thought can either raise or lower your vibration. Seeking to raise your vibration will help you to become high enough to connect to the power of intention. Your island of peace and hopefully to your sweet spot where you feel happy about yourself and your surroundings.

If we were to incorporate a daily routine of waking with positive thoughts it would begin our day with a boost of internal energy. After all, we are all energy and we all vibrate on different frequencies why not strive to be your very best?

Here are some ways to help raise your vibration.
1. Become conscious of your thoughts. State your intention for your highest good- "Today is a new day and I am a beautiful person ready to accept what is for my highest good."

2. Make meditation a regular practice. Connection to your higher power and intuition will allow you to rise above all negative thoughts. It does not matter how long- it only matters that you DO.

3. Become aware of the foods you eat. Consuming foods that are covered in pesticides will make you feel weaker. Processed and foods filled with chemicals will actually lower your vibration. Seek to include organic, fruits, vegetables, soy, nut and virgin olive oil to help raise your vibration. 

4. Reduce drug and alcohol consumption. Not only does this lower your vibration but you will find yourself surrounded by low vibrational people that enjoy this habit. Limit it or remove it from your life completely.

5. Tune into the music you are listening to. Does it have messages of love, passion, hope, forgiveness? Or are the lyrics filled with anger, hate and resentment. Words are powerful and can contribute to the way you feel about yourself and others. Monitor what seeps into your life, be it the car commute to work or the background radio in your home. Listen to whale song, there is powerful healing in the wisdom being given to us through these incredible beings. Keep it handy for doctor's offices, airport travel, fussy children and anyone dealing with depression.

6. Low vibrational television can derail your good intentions. The constant stream of negative energy is not good for you. Real life dramas with crime, violence and hatred interspersed with commercials telling you to buy a product to bring you health and happiness will lower your vibration.

7. Surround yourself with high vibrational people. Family members and friends that are always speaking with a glass-half-empty attitude can drag you down. Limit time spent with this type of community and connect with high vibrational people that are filled with happiness and joy.

8. Look around your home to see what you have chosen to view everyday. Photographs, books, art, crystals, plants and the colors in your home can all create energy. Learn about Feng Shui today!

9. Incorporate a lifestyle that  includes being OUT in nature as often as you can. This will raise your vibration and put you in touch with a community that is sharing our planet. Learn to listen, smell, see, feel and KNOW the energies that want to share life with you. We share the same natural resources and man is NOT above all life forms. Raising your vibration will make you more aware of the needs of others.

10. Wear or place crystals and minerals in your personal space. Some of these minerals vibrate at a very high frequency. By connecting with their energy your vibration will lift to meet theirs. Some high vibrational crystals are: Kyanite, Rainbow Mayanite, Zincite, Aura Quartz, Gaspeite, Moldavite, Ajoite and Bookite just to name a few.

As your vibration rises you will feel your energy blossom and grow as your light shines brighter. Your feelings of self love, confidence and well being will create a desire to love others and the world around you. You will find yourself doing more and more random acts of kindness. Forgiveness for the people that have caused you deep pain and resentment will drift away as you truly begin to see them as loving spirits on a journey.

Start today with an intention of raising your vibration and BE the loving energy that can help shed more positivity into our world. 

To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

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Metaphysical Enlightenment

If you're like me you have explored metaphysics as part of your journey. There are many places during your adventure to stop and rest. Numerology, Astrology, Tarot, Runes, Crystals...the list goes on and on. But where does it all lead?

Hopefully it is moving you toward a place where your vibration is lifted. One of the best ways to raise your vibration is through meditation. This simple daily self "time-out" exercise can help develop your intuition, enhance your creativity and connect you to your higher self.

It only takes 15 minutes. Just begin with an introductory prayer (see link below) to ask for protection and set your intention.  Always be sure to state exactly what you are hoping to achieve.
Some examples of setting your intention are:
Meeting your guides
Spiritual development- seeing, hearing, sensing
Spiritual connection - loved ones

As you meditate daily be sure to keep a journal. Hopefully, if your journal is like mine, you will be given insight to help you with your journey. Here is a sample out of my journal:

Meditation on Beach: A pool of deep blue water that appeared to have bubbling water underground- green tiny shoots of grass peeking up.
A birds wing appears and the feathers are all disassembled and they are each numbered…someone is showing me the different feathers and how they all get reassembled into a wing—I finish the meditation to find a gang of seagulls sitting all around me.

I am often given visions regarding water and water conservation. The bird's wing reminds me of the order in nature.  Raising your vibration gives you a deeper respect for the earth's resources and inhabitants.

Meditation: I am speaking with a man and I am asking him about true north he tells me to look up- I do and suddenly I am looking down over a building- I can see it is near where I live so I adjust my vision and I am seeing over the top of our condo on the Clearwater Bay, FL—amazing.

Who is this man? Most likely a guide as I often find myself with someone instructing or teaching me. I was so amazed that I could look up and find myself peering sky-high down on my home like a bird.  Raising your vibration enables you to use thought to see the universe.

Think of your daily meditations as your oasis during your journey. Continue with your seeking and enjoy the adventure but always remember that your compass lies within.

To learn more about how you can begin to include meditation in your life please read How to Begin.