You're Born...Where's the Instruction Manual?

Did you ever feel as if you are drifting along on auto pilot? You wake up one morning and realize that your actions have become pretty routine. The decisions you made, choices you fabricated and plans you have carried out and continue to carry out were made in the past. Do they reflect the best for your highest good NOW?

As a parent I remember feeling the frustrations of each step. Dealing with the ups and downs of pregnancy, then the birthing, then the teething, diaper rash…later the school years, bullies, tears of their unhappiness with themselves through puberty, college, and on and on. Where were the instructions? Everyone I knew had advice for me. Publishers make millions on how-to books. But did they really know what was best for MY situation? MY home life?

Today I still find times of frustration. Where are the answers? Could we possibly truly have chosen to come here as spirit to take on this physical journey? WE CHOSE HERE?? NOW…EARTH?? REALLY?? What were we thinking!

If in fact I did choose to come here, then how can I become less frustrated in my quest?  The more I remove myself from TV and negative media the more sensitive I become to plants and animals residing beside me. I watch them. I learned through meditation to communicate with minerals, plants and animals. I feel them. So if I can learn to better tune out and tune in then aren't I making a choice as to how I wish to continue my journey? Hey, if I chose to come her then I'm going to try and make it a smoother ride...shouldn't we all?

Meditation can open you to the possibilities that are held within. Wow, is this the instruction manual that didn't come home from the delivery room with us? Maybe. Maybe by setting time aside each day you will begin to unravel the guidance that has been there all along.

Find your instruction manual with meditation. It may come in bits and pieces and you will have to learn how to read the language of your higher self and guides, but you can do it. The information is very personal and is designed for only you.

To learn how to meditate please read Instruction Manual

Raise Your Vibration Daily

Each day you wake up and slowly recognize thought. Thoughts are living things and as you allow yourself to reconnect with your conscious state you become more aware of your first thoughts. It could be about food, work, family or household chores…but nonetheless you are pulling your energy to a thought. This thought can either raise or lower your vibration. Seeking to raise your vibration will help you to become high enough to connect to the power of intention. Your island of peace and hopefully to your sweet spot where you feel happy about yourself and your surroundings.

If we were to incorporate a daily routine of waking with positive thoughts it would begin our day with a boost of internal energy. After all, we are all energy and we all vibrate on different frequencies why not strive to be your very best?

Here are some ways to help raise your vibration.
1. Become conscious of your thoughts. State your intention for your highest good- "Today is a new day and I am a beautiful person ready to accept what is for my highest good."

2. Make meditation a regular practice. Connection to your higher power and intuition will allow you to rise above all negative thoughts. It does not matter how long- it only matters that you DO.

3. Become aware of the foods you eat. Consuming foods that are covered in pesticides will make you feel weaker. Processed and foods filled with chemicals will actually lower your vibration. Seek to include organic, fruits, vegetables, soy, nut and virgin olive oil to help raise your vibration. 

4. Reduce drug and alcohol consumption. Not only does this lower your vibration but you will find yourself surrounded by low vibrational people that enjoy this habit. Limit it or remove it from your life completely.

5. Tune into the music you are listening to. Does it have messages of love, passion, hope, forgiveness? Or are the lyrics filled with anger, hate and resentment. Words are powerful and can contribute to the way you feel about yourself and others. Monitor what seeps into your life, be it the car commute to work or the background radio in your home. Listen to whale song, there is powerful healing in the wisdom being given to us through these incredible beings. Keep it handy for doctor's offices, airport travel, fussy children and anyone dealing with depression.

6. Low vibrational television can derail your good intentions. The constant stream of negative energy is not good for you. Real life dramas with crime, violence and hatred interspersed with commercials telling you to buy a product to bring you health and happiness will lower your vibration.

7. Surround yourself with high vibrational people. Family members and friends that are always speaking with a glass-half-empty attitude can drag you down. Limit time spent with this type of community and connect with high vibrational people that are filled with happiness and joy.

8. Look around your home to see what you have chosen to view everyday. Photographs, books, art, crystals, plants and the colors in your home can all create energy. Learn about Feng Shui today!

9. Incorporate a lifestyle that  includes being OUT in nature as often as you can. This will raise your vibration and put you in touch with a community that is sharing our planet. Learn to listen, smell, see, feel and KNOW the energies that want to share life with you. We share the same natural resources and man is NOT above all life forms. Raising your vibration will make you more aware of the needs of others.

10. Wear or place crystals and minerals in your personal space. Some of these minerals vibrate at a very high frequency. By connecting with their energy your vibration will lift to meet theirs. Some high vibrational crystals are: Kyanite, Rainbow Mayanite, Zincite, Aura Quartz, Gaspeite, Moldavite, Ajoite and Bookite just to name a few.

As your vibration rises you will feel your energy blossom and grow as your light shines brighter. Your feelings of self love, confidence and well being will create a desire to love others and the world around you. You will find yourself doing more and more random acts of kindness. Forgiveness for the people that have caused you deep pain and resentment will drift away as you truly begin to see them as loving spirits on a journey.

Start today with an intention of raising your vibration and BE the loving energy that can help shed more positivity into our world. 

To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

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Crystals Speak During Meditation

Crystals are wonderful friends that delight in lending their energy. Our connection with them is as natural as breathing as we are all part of earth...we are all part of IS. We are one.

Using crystals in meditation is particularly beneficial as it allows the stones to lend support as they blend their energy with your own. This blending creates a sort of bond between you. You will begin to notice yourself smiling every time you are near them. When this happens always remember to greet them and THANK them.

During your opening invocation as you begin your meditation, it is always good to set your intention. When working with crystals during meditation I always mention them by name and ask for their help. When closing I offer my thanks. Thanking them bathes them in respect and gratitude. This they will give back to each of you in abundance.

Here is a snippet from a recent meditation journal. As you can see meditation can bring you little road maps to help you along your journey.

Thursday, November 1, Meditation: I asked for a message for my spouse Dean. I asked for his guides to come forward to help me communicate something for his highest good. I also asked for help with his migraines he seems to get from time to time.
A man with white hair in a ponytail stood before me looking down at his sandaled feet- he had blue jeans on and a white shirt- he told me that I need to place Moo-kite under Dean's desk, and next to his feet. I said "you mean marcasite?"  Laughing he replied “I will help you carry it back.”
I asked if there were any more messages. A voice spoke, “He needs to drink more water, cut down on the coffee.” I was about to thank them and the voice said “And you too!”

After finishing the meditation I did a bit of research. I was spelling it phonetically as I was unfamiliar with it. I found what I was looking for. Mookaite is an Australian Jasper which comes from Mooka Creek in the Kennedy Ranges of Western Australia. I bought several chunks (see photo above large veined rock top left ) and one now sits under his desk and under the foot of his side of the bed. The migraines are becoming fewer. If you want to know more about this stone here is more information. Mookaite.

Sunday, January 27,  Meditation: FULL MOON
While holding Amethyst and Lapis I asked for help in developing my spiritual gifts. I asked for guidance through these tools to help open me for a stronger spiritual connection with my higher self. I was sort of floating in darkness and then I heard my own voice speaking over and over saying "Mie-a-night, Mie-a-night, Mie-a-night...I said "Huh, you mean like the myans? This kind of threw me and I reply "No, I'm asking about this Lapis and Amethyst. Can you please help me align with their energy to help me learn? Please teach me." Again "Mie-a-night, Mie-a-night, Mie-a-night," repeats and this time it is louder – also there is a bit of chuckling and laughter.  I thanked my guides and crystals and started to hunt for Mieanight.

Again I was spelling it incorrectly and couldn't find it. Then later during a walk I remembered myself saying "Like the Mayans?" Sure enough I found it. Mayanite. I had never heard of this stone and the fact that it was given to me during meditation when I asked for help with my development assured me it was the answer to all I was seeking. I purchased a piece (pictured above it is the gold colored crystal) and I now sit in meditation with it. A remarkable stone to be sure. If you want to know more about this amazing quartz that has only recently been discovered here is some information. Mayanite

Connecting with the beautiful energies of crystals will raise your vibration. When this occurs you will find yourself drawn to nature. Begin using crystals today and listen to what they have to say. They are quite powerful, insightful and extremely loving. Keep them near you, wear them and take them along as you walk this earth. They will reward you with an incredible blessing and when they do – always remember to give them the thanks they so richly deserve.
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To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day