The Whispering Heirloom

So did I tell you my mom – who passed in 2010 – has made contact with me? Wow, she came during a meditation. Let's just say I was a bit freaked yet very thrilled. It has left me with a better understanding of the immeasurable possibilities of my daily 15 minutes of silence.
When I began the process of Sæ-sii meditation, I have to admit, I never thought it would reveal such wonders. I thought I would just be a calmer person with less stress. Boy was I in for a surprise.

I'm currently in the process of taking my mother's embroidered tablecloth, the one I used to actually have a table for, and turning it into a bed cover.  She has created beautiful works of art with embroidery and for years they have sat in a cedar chest. That was until she visited me and I learned she watches over me...literally she tells me in detail about all she sees now. I can't help but show her my appreciation and love...because that is what this connection is LOVE ENERGY.

Thinking on this makes me appreciate when I was a beginning student. I listened and recorded the instructions but never really understood the reasons of the opening prayer. Now years later I have experienced first-hand the results of forgetting to ask for protection. The negative entities encountered were my wake up call as they filled me with the creeps. To read about this experience see Meditation Police. You learn pretty quickly you need protection when opening yourself up to the spirit world.

I always begin my meditation in prayer. I approach this time in reverence and respect to spirit. I usually set my intention and ask to blend with my conscious and to be at one with my spirit. What happens after this can render me speechless and often my journals seem fractured as I cannot find the words to describe the experience. Let me give you an example.

My 93 year old Aunt Blanche crossed over this past August. We were very close and I was fortunate to be able to visit and say "see you later," before she passed. She was my dad's sister and a good friend to my mother.
Here is a journal entry shortly after she passed.

Monday, August 20, 2012: This is a strange night. I place amethyst under my pillow. I am restless and unable to sleep  and so I begin a meditation.
Meditation: Images begin appearing and I realize I am seeing visions very, very clear. They are black and white photos of my mom in her youth. She is beautiful- wearing hats and long skirts- I then see many images of a familiar blonde woman and I think it’s me dressed in vintage clothes but then I realize it's Aunt Blanche and I smile to myself. The images become animated and they are posing in skirts, dresses, seamed stockings, 1940's styled shoes. They throw their heads back in laughter and I feel my heart race as I am caught up in their excitement. I feel myself grinning and holding my breath as I don't want to lose the images.They come fast and fly in and fly off the screen—as I am watching the images I am aware that someone is getting into bed behind me. I am lying facing away from my bedroom door and the spirit climbs into bed beside me and I feel the weight shift- it is female. I know my spouse is in bed asleep and I am not afraid-it feels like a blanket more than a body as it comes from behind and holds me- It then rocks me a little I know instantly that it is going to speak to me- I am watching mom’s photos and I hear a whisper very loud "LORRAINE" - I say aloud "MOM?"
The spirit shakes its head in acknowledgement and gives me one more quick hug and rocks me with a tight embrace and then vanishes and the imagery disappears as well. I say a blessing of thanks and then move closer to my spouse just to touch him and feel the difference of spirit and physical. I am NOT afraid. I stay where I am thinking about this.  Was this mom? I know it was female and I quickly think back to the tiny rocking hug- it felt like mom's hug! That's exactly how she would finish a hug...a little rock at the end...this was her signature:) I then remember how I felt when she whispered my name- it wasn’t a voice it was more like rushing wind saying my name—as it was happening I remember telling myself spirit sometime cannot speak clearly for many reasons- my development may not be ready to hear- their ability to speak to a vibration lower than theirs – but I remember not being afraid and knowing it was coming. I then said a prayer to my highest guides and helpers and made my intentions very clear. As my protectors and guides I was making it known to the universe that I did not want TOUCHING to be a part of my medium skills unless it was my parents and loved ones- no one has permission to get in my bed and hold me and hug me unless they have my permission.

Meditation can often be in total blank silence. It may come with brilliant lights and it can come with thoughts or even words spoken. No matter what this is a personal journey and no two are alike.
As I teach meditation I always try to remind students that there are NO BLUE RIBBONS, you are not in a race, you are not less or better than anyone. Each of us has spiritual gifts and meditation can help you discover them. Not everyone will be visited by loved ones but then again you may discover something quite marvelous about your OWN gifts.

Why not begin daily meditation today? You may find treasures that you've kept hidden. Approach it with respect and love and record every detail. This process will help you to see, hear and feel the mysteries of meditation. I know my mother is enjoying watching my journey and I can't help wonder if her nudging me to sew this coverlet is her way of being just a little bit closer.

To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day

The Meditation Police

Ok I know this may be a bit absurd, but have you ever been in a beautiful loving meditation, on your very own island of peace only to be interrupted by a thought or "voice" that you KNOW is unwelcome? If your answer is no, good for you. If your answer is yes, then how are you dealing with this?

I have had several occasions when I am in trance that this will occur. My reaction is always the same. I send out this thought "YOU ARE NOT WELCOME HERE THEREFOR BEGONE NOW!" This of course always startles me back to full consciousness and my meditation ends.

I am only now writing about it, because I have learned from reading blogs and listening to several podcasts, that some people actually engage these entities in communication. This is extremely dangerous. When you "open" yourself up to the spirit world to connect with your guides, your intention should only be with the purest. This connection has to be done surrounded in love for your own protection. Listen to the advice of experience that your inner voice is whispering, no screaming...Don't talk to strangers! Allowing uninvited spirits to suck up your energy is like communicating with strangers via the internet or telephone. If it "feels" wrong... IT IS!

I have worked as an illustrator and designer most of my career. Being a designer in the publishing industry for years now, I have a working knowledge of the nuts and bolts of producing written material. My guides have been urgently insisting that I need to move past the production of other authors and WRITE as my gift is in communication. And so I have begun writing my own books. Great. Sounds exciting right? I sit, I meditate... and I'm given clear and concise direction of what to put chapter after chapter. Books of inspiration and overcoming adversity. Stories of encouragement to so many that face each morning in utter despair. They have no passion of purpose.

It was on such a morning that I opened up to my guides for this purpose, that a voice broke in. This is what it said "You are not a writer, you only think you are. You are wasting your time and you are inexperienced." This was followed by laughter. At first I just sat there feeling awful, and realized something was off. I am clairaudient and was not surprised by the voice, it was the "feeling" surrounding it. It felt FALSE. I finished my meditation and at first just felt empty. As I looked back on this I became more certain that this was a spirit that wanted to derail me. NONE of my spirit guides and helpers have ever done anything intentional to harm or dissuade me. I always get positive guidance and feedback, in fact I get CLEAR direction and if I am in doubt I meditate on it and it is clarified. But what happened on this occasion? Who was this voice? Where was my protection and who let this unwelcome spirit in? Where are the Meditation Police?

I cannot answer this, but I do know that I was given the immediate thought that this was FALSE information. We need to tune in for protection. We actually DO have meditation police, and they are beside us and sending us an understanding that we are NOT to engage or listen to false spirits. They do exist and they want to create with their negative energy, this is why we need to surround ourselves with the protection and blessings of our guides.
I am almost certain that I did ask for protection during my meditation, but I also know that I like to meditate at a time when the world is waking up - at dawn when my mind is just on the edge of being awake. Perhaps I did not ask for protection correctly. Perhaps I thought I had, yet only skipped over this request... moving forward to meeting my guides. I cannot say for sure.

ALWAYS ask for protection when meditating.

I have had this happen several times. Once I was even told that in order to have access to some information, that I needed to do harm to my spouse first. HUH? No, this should NEVER be allowed. If you find yourself in meditation and you are given ANY instruction to cause harm or feel harm towards yourself or others then you need to CEASE the communication. Be very careful and realize that if you did NOT invite them, then they are UNWELCOME and you should not allow any communication. ZIP. PERIOD. End of story!

Here is my opening prayer of protection that I use daily:
To my highest guides and helpers second to none

Bless me and keep me safe at this time that I sit
Knowing that all that is said, done and heard, felt or sensed in any way
is with absolute love as I blend myself with my consciousness
I wish at this time to be at one with my spirit

I strongly suggest that before you open yourself up to the spirit world, that you surround yourself with protection. YOU are in control of your mind. And for all of you that listen to those so called "expert" mediums, please do not think your guides are waiting to find you a "good" parking spot, because quite honestly they have much better things to do.

There is so much that awaits you on this journey and meditation allows you to move in a clear direction, surrounded in love. Be one with your spirit and listen ONLY to what you know to be truth. You are loved and you are here to spread love.
To learn how you can meditate please read my book Sæ-sii Meditation How to Find Your Bliss in 15 Minutes a Day

How to Begin

We are all part of the universe.

Meditation is the true path to finding your passion of purpose. It is

 a way to detox the mind of the world’s noise, which has seeped into our brains and has caused us to stumble in darkness.   It has nothing to do with religion. It does not cost anything; you do not need special music, aromas or mental suggestions, as a leader of a guided meditation would give. This is a 15-minute daily practice of quieting the mind and allowing it to rest so that your true beautiful spirit can give you guidance. Some refer to this as developing your 6^th sense, which we all possess. By practicing this daily, you will learn all of the truths that you already know within (much like Dorothy and her ruby slippers) discover your purpose and will love yourself beyond measure. It is with this powerful love that you will be able to act on inspiring thought and move mountains. This is available to all. Your light shines brightly and is waiting for you to unleash it. It can help heal others and it brings hope to a planet, which is calling out to us.

Begin by finding a quiet place where you will not be disturbed. Turn off your phones, computers and lock your doors. By doing this simple routine of disengaging with the world you are treating yourself with the respect your spirit deserves. You may do this lying down or sitting in a straight backed chair with feet on the ground. Close your eyes and breath normally. Begin by saying a prayer of protection to the unseen guides who walk with you daily.  

Here is the one I use:
To my highest guides and helpers second to none

Bless me and keep me safe at this time that I sit
Knowing that all that is said, done and heard, felt or sensed in any way
is with absolute love as I blend myself with my consciousness
I wish at this time to be at one with my spirit

You may add to the end of this "I would like to meditate for 15 mins" (You will find yourself brought back from meditative state in exactly 15 mins.)

Now just relax and allow yourself to float into nothingness.
Each time you do this you are training yourself to become stiller and quieter as you learn to "let go" of all thoughts. At first you may find yourself struggling with chores, worries, daily routines that need to be attended to. Pay ZERO attention to any of these thoughts and allow them to dissipate. Let all fall silent.
You are not waiting for anything- you are not doing or searching for anything. Think of this time as a time that you are going totally blank so that your guides can work on the connection lines like the cable company or phone repair man tightening all the wires. Your spirit team can only get it working properly if they have a total blank peaceful mind to work with. 
At first the time you are able to still your thoughts may only be seconds, but this is still progress. In time you will be able to do this much longer. This is something which will benefit yourself, your loved ones and the world around you. How? you ask. Look to my posts to learn more:)


After months of "trying" to meditate with books, cd's and videos. I became frustrated as it always felt like the wrong kind of energy. I now use this daily and I have moved thoughts into action effortlessly as I am learning more and more about this wonderful journey called life and what my role is on this planet. You can too. I learned this method from the wonderful work being done by Mick and Sylvie Avery. The fact that you do not need anything but yourself and a quiet space is probably not too profitable to anyone teaching it... all the better!

Do you need further help? I wrote a MEDITATION BOOK
Please read  Pitfalls of Meditation