The Meditation Police

Ok I know this may be a bit absurd, but have you ever been in a beautiful loving meditation, on your very own island of peace only to be interrupted by a thought or "voice" that you KNOW is unwelcome? If your answer is no, good for you. If your answer is yes, then how are you dealing with this?

I have had several occasions when I am in trance that this will occur. My reaction is always the same. I send out this thought "YOU ARE NOT WELCOME HERE THEREFOR BEGONE NOW!" This of course always startles me back to full consciousness and my meditation ends.

I am only now writing about it, because I have learned from reading blogs and listening to several podcasts, that some people actually engage these entities in communication. This is extremely dangerous. When you "open" yourself up to the spirit world to connect with your guides, your intention should only be with the purest. This connection has to be done surrounded in love for your own protection. Listen to the advice of experience that your inner voice is whispering, no screaming...Don't talk to strangers! Allowing uninvited spirits to suck up your energy is like communicating with strangers via the internet or telephone. If it "feels" wrong... IT IS!

I have worked as an illustrator and designer most of my career. Being a designer in the publishing industry for years now, I have a working knowledge of the nuts and bolts of producing written material. My guides have been urgently insisting that I need to move past the production of other authors and WRITE as my gift is in communication. And so I have begun writing my own books. Great. Sounds exciting right? I sit, I meditate... and I'm given clear and concise direction of what to put chapter after chapter. Books of inspiration and overcoming adversity. Stories of encouragement to so many that face each morning in utter despair. They have no passion of purpose.

It was on such a morning that I opened up to my guides for this purpose, that a voice broke in. This is what it said "You are not a writer, you only think you are. You are wasting your time and you are inexperienced." This was followed by laughter. At first I just sat there feeling awful, and realized something was off. I am clairaudient and was not surprised by the voice, it was the "feeling" surrounding it. It felt FALSE. I finished my meditation and at first just felt empty. As I looked back on this I became more certain that this was a spirit that wanted to derail me. NONE of my spirit guides and helpers have ever done anything intentional to harm or dissuade me. I always get positive guidance and feedback, in fact I get CLEAR direction and if I am in doubt I meditate on it and it is clarified. But what happened on this occasion? Who was this voice? Where was my protection and who let this unwelcome spirit in? Where are the Meditation Police?

I cannot answer this, but I do know that I was given the immediate thought that this was FALSE information. We need to tune in for protection. We actually DO have meditation police, and they are beside us and sending us an understanding that we are NOT to engage or listen to false spirits. They do exist and they want to create with their negative energy, this is why we need to surround ourselves with the protection and blessings of our guides.
I am almost certain that I did ask for protection during my meditation, but I also know that I like to meditate at a time when the world is waking up - at dawn when my mind is just on the edge of being awake. Perhaps I did not ask for protection correctly. Perhaps I thought I had, yet only skipped over this request... moving forward to meeting my guides. I cannot say for sure.

ALWAYS ask for protection when meditating.

I have had this happen several times. Once I was even told that in order to have access to some information, that I needed to do harm to my spouse first. HUH? No, this should NEVER be allowed. If you find yourself in meditation and you are given ANY instruction to cause harm or feel harm towards yourself or others then you need to CEASE the communication. Be very careful and realize that if you did NOT invite them, then they are UNWELCOME and you should not allow any communication. ZIP. PERIOD. End of story!

Here is my opening prayer of protection that I use daily:
To my highest guides and helpers second to none

Bless me and keep me safe at this time that I sit
Knowing that all that is said, done and heard, felt or sensed in any way
is with absolute love as I blend myself with my consciousness
I wish at this time to be at one with my spirit

I strongly suggest that before you open yourself up to the spirit world, that you surround yourself with protection. YOU are in control of your mind. And for all of you that listen to those so called "expert" mediums, please do not think your guides are waiting to find you a "good" parking spot, because quite honestly they have much better things to do.

There is so much that awaits you on this journey and meditation allows you to move in a clear direction, surrounded in love. Be one with your spirit and listen ONLY to what you know to be truth. You are loved and you are here to spread love.
To learn how you can meditate please read my book Sæ-sii Meditation How to Find Your Bliss in 15 Minutes a Day

Pitfalls of Meditation

I try and try and all I get is fog

Why can't I do this? Am I doing it wrong? Others seem to have amazing mind blowing experiences...but I just sit here thinking of the laundry or the sound of the traffic out my window.
Meditation is a time of "letting go" of all thought. It takes practice and it takes patience. If you can remember back to simple tasks that you once learned and now do effortlessly, you will understand this meaning. Photography - you used to cut off all the heads when taking photos. Cooking - you used to either serve food undercooked or scorched. Computer - you needed a child to teach you:)

As you approach your meditation come to it with a feeling of simplicity. This is not about achieving anything that others may have told you about or that you may have read. This is YOUR experience and this is your personal journey. You are closing your eyes and attuning yourself to your beautiful spirit who is with you always. Learning to release all thought allows you to open the door for your higher conscious to connect with you. This connection does not necessarily come at the time you are in meditation. You may find yourself a few hours later or even the next day when you may have a moment of realization. A moment of inspiration that is awakened within you. And here you thought you were just sitting in silence and nothing "happened". The happening is not something that you may be able to even put into words but it is occurring nonetheless.

When I first started down the path of meditation I was intrigued by the vivid illustrious experiences that were depicted in various books and videos. Wow - it all sounded so surreal - how could this be? I bought books, I read up online, I watched youtube instructional videos and even attended a workshop to try and learn how to "do it". And then I discovered that was exactly what was building the frustration within. I was doing. Meditation is about NOT doing. You simply find yourself a quiet haven and relax your mind and float into nothingness. Yes, I agree thoughts slip in and you may find yourself scolding yourself- "I'm thinking about the day’s events." No scolding necessary, each time you practice this and a thought comes fluttering in, learn to pay it ZERO attention and it will dissipate. In time you will be able to do this effortlessly.

Meditation is a process and in the beginning you may feel it is utterly pointless...it isn't. It may take days, weeks or months of repeating this 15 min. daily "letting go" of all thought and one day you will find yourself in such a powerful space of self-love. This brings forth self-worth and connecting with your beautiful spirit manifests it. As you begin to understand this dynamic, which is available to all, you will find it spreading contagiously to the world around you. To your family, your pets, your community, nature and the planet. This is the "doing" part of meditation. It is how you go forth and how you are guided and it begins with making the connection to the beautiful you within. Meditation is a tool that can open that door.
 How to Begin click here