Clairaudience and the Talking Osprey

As I wake to the cries of the Osprey living outside my balcony I am moved by it's alluring beauty. I am fixated by its hunting skills as he glides past me carrying breakfast dripping from his talons. I sip my coffee and after a light meal I lace up my sneakers still hearing his loud chirping cries. I begin my morning exercise as the Osprey flies overhead appearing to be joining me stopping to perch on tall trees and buildings.

I cross the bridge and gaze into the water looking for the dolphins that sometimes entertain me with their dazzling leaps and somersaults. I continue on my way listening to my headphones with the volume turned up high to hear above the noisy traffic. A squawking bird is making so much clatter it breaks my concentration so I switch to pause mode looking up to see who is making all the fuss. I shouldn't be surprised to find it's the large white Osprey landing on the light pole above me. I send it loving thoughts and tell it how beautiful it is. It begins to preen and I move on down the walkway. I continue my journey meeting the various shore birds along my way. There are spoonbills, egrets, herons, pelicans and many more that I haven't identified as yet. I circle back to climb up and over the bridge and two rays are gliding along splashing the surface. Surrounded by such beauty of nature effects me and I can feel my heart swell. My footsteps seem to float as I think about all of the life that has revealed itself to me. Are they just as moved to meet me? I return home to find the Osprey sitting on a branch near my front door. I stare dumbfounded as it wobbles it's head back and forth... is it waving to me? I shake my head and try to ignore this bird who seems to be contacting me.

In the mid-afternoon I take a break and step out onto the balcony as two of them now circle overhead swooping near me as they call out in passing. I spend the rest of my day working in my office and occasionally glance towards the beautiful Clearwater Bay. My windows are palm tree level and as the birds cross my vision I find myself daydreaming and not getting much work accomplished….

Now it is sunset and I am relaxing on the balcony watching the sailboats and tourists sipping cocktails on their chartered cruises. All is peaceful as I sink back into my chair. I breath in the salt air and something catches my eye and I look a little closer - yes it's an Osprey perched like a sentinel on the corner of a building nearby. I close my eyes and thank him for this precious gift of friendship. He sends me back his calm reply, "I have always been here."

It is in these moments that I am moved to meditation. I want to open myself to the wonders that have been beside me all of my life. Who are these guides…and why have they appeared in my journey …or have I appeared in theirs? Perhaps we are here for each other. I often hear messages during meditation and at first it was unsettling. Now I understand this gift and I am able to move past the voice to hear the message. I am being called to look closer at my surroundings. The Osprey is helping me open my vision to the needs of others.

Here is the  osprey cry   I am doing more research on Osprey Totems as I truly feel they are here for a purpose...have you made contacts with your guides?
If not then try meditation and set your intent on meeting them. It is one of the best ways to start. To learn how you can do this simple self-connection please read How to Meditate.
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Since writing this I went on to study and I have helped many many humans and animals:)
I am a Professional Animal Communicator, I can speak with your animals! learn more

Spirits in My Laundry

At times I am reminded of my parents. Even though my father passed in 2004 he is around me so much it’s as if we share intimate conversations daily about life. My mother passed in 2010 and brings feelings of affection when I need it most. I find myself doing mundane tasks and being swept away as I think of her ability to weather so many storms that have all blown away. How come I didn’t think Dot and George were so amazing when I was 10?

All of my youth I wanted to be loved by them. There was this simmering battle going on within the frame of our home as my mother tried the best she could to provide for us. Relying on slim earnings reduced even further by my father’s alcoholism brought her misery. He was a jolly drunk and rarely raised his voice to my seven siblings or me but he was the reason behind my mother’s frown. She on the other hand naturally became the disciplinarian and was quick to swat any child stepping out of line. But as the years went by and we all got older the conflict eased as sobriety replaced the bottle. I was now grown with children of my own and still felt robbed of my youth. How dare he put my daughter on his lap and read her stories and listen to her dreams. And my mother, who was always buried beneath a mountain of dirty dishes, suddenly found time to watch a dress-up show with her grandchildren? I carried this anger beneath the surface and it wreaked havoc in many relationships. I recognized this in myself and even though it was a bit scary I confronted them and it's no longer an issue.

I am fortunate enough to have had many walks and talks with them before their crossing and there are no words left unsaid. We spoke of everything and old wounds were released and our relationship only blossomed. I recognized that although they were my parents they were two people. Just ordinary people that had hopes and fears laughter and sorrow just like everyone else and for some reason I expected them to be more than this because they wore the title of “parents.”
They bring me little reminders every now and again. My father is cigarette smoke that follows me everywhere even in the rain. At first this put me off as I am a non-smoker and it really annoyed me, but now I smile and say “Hi dad…back again?”

My mother leaves me clothespins in the most unusual places. At first I would find them and think nothing of it…perhaps my spouse accidentally put it on the freshly wiped counter, but no. She brings them again and again and I am delighted to have made this connection. As a public speaker I often begin introducing myself,  “I was raised by a champion clothes hanger-upper who did four loads daily without a dryer.” I spoke with her as I always do when hanging up laundry after selling our home in and preparing to move.  I said, “Well mom I’m gonna miss our times here. I won’t be hanging up wash here anymore,” and just at that moment the linen bag of clothespins broke and fell into my hands. They looked like a bouquet of wooden flowers and I was so overcome I ran for my camera in tears. She was telling me you have ME don’t worry about the laundry!

Daily meditation can bring so many wonderful life lessons.  As I hear a song reminding me of my childhood the thought drifts with the tune and an image will appear. It’s my parents dancing cheek to cheek and the feeling of their love for each other. It’s a powerful love that remains and it has enabled me to look at my own storms and see that there truly is sunshine behind those clouds. I want to take this light and pass it to my own children. I want to be the song in their hearts. Will I one day be smoke or clothespins? Probably not, but I will teach them that although I wear the name parent I am very much like everyone else. I hope I dream…and I love.

The Library in Your Mind is Now Open

Some people approach meditation to improve mental health much like dieting...and then they just stop. When asked why they discontinued meditation their answers varied:
"I never really "saw" anything or "went" anywhere and I got bored."
"It's too hard to sit and not think and I usually fell asleep."
"I can't "do" it like the books I've read or the videos I've watched."
"I don't have time and I hear it's something that you have to do daily."

Just like dieting for improved physical health there is no one-way-fits-all. As life energies I believe we are all connected; however I do not believe we all are wired to meditate in the same way. It is important to find one that works for you. Do not look for hurry-it-up instructions to achieve quick results. The method I teach, for example, is one of silence. Once I began dedicating 15 minutes daily, it became easier to drift away to my inner harbor of peace.

How can we move past that part of us that wants to use this like a diet? Of all the obstacles that can derail you, I find the worst is comparing yourself to others. This is the beauty of the meditation, it is your unique way of hearing your own voice. Find the method that works for you. Meditation can come in taking a walk by yourself, doing a household chore or soaking in a tub. Maybe listening to recordings of nature or Tibetan singing bowls (all available on downloadable mp3s) will help you to "let go" of thoughts and allow your mind to disconnect from noise and tune in to YOU.

We have all experienced power outages at one time or another. Our world comes to a halt as we look for candles and flashlights. Communication on the internet ceases and the TV zaps off. You had no choice but to sit in silence. If you really think of it you can find 15 minutes of daily disconnection.

Find the moment and space that works for you, whether it's dawn or evening it doesn't matter. What matters is that you value yourself. I used to get caught up in the noise and chatter of the world and now I don't even own a TV, but I feel better informed than most of my neighbors. Why? Because I have learned that I can find guidance within. Meditation is like using a compass to find your way in this murky world. It can help you form better relationships, make wiser decisions, relieve senseless stress and help you to love yourself in a way that removes all doubt that you are less. You are a beautiful spirit that has an entire library of how-to books all in your head...you just need to learn how to open the door and apply them in your life.

To learn how to meditate in silence please read How to Begin.

Monuments Crumble...What's Your Landmark?

Towers fall and crumble and we walk among the ruins. Civilizations of yesterday are now decomposed matter returned to the earth. The planning and building of their magnificent structures took years and cost them a fortune. The labor to produce much of this came from the sweat of a brow that had only known poverty. And with all of their splendor and finery they stood highest among men saying we are the best because we have the most. Wars were fought in hopes of retaining their riches and lives were spent trying to hold on to their wealth. So much struggle and now it has all disintegrated into dust beneath our feet.

Love is teaching children how to follow their passions

Meditation can sometimes bring the most profound thoughts. Today I was given this: Landmarks crumble but what you instill and pass on to others will last eternally. I was struck with the fact that I have been smelling what appears to be "chalk dust" for several weeks now and it's becoming stronger. The scent seems to intensify during meditation and so this revelation of statues and monuments deteriorating, well they seem to fit together.

Our lives are filled with working and planning. How are you using all of this energy? Where is your focus? Is it to amass property and to collect material items that you will someday leave behind? If you think of yourself as today's civilization where is YOUR landmark and how long will it stand?

I have had that moment in my life when I thought it was no longer worth living. Depressed about my loveless marriage, the loss of my parent and the constant feelings that I was not living up to my potential caused me to just pack up and move away. I gathered my art supplies and some clothes and left behind a home with all of its furnishings to start fresh on the money I received after cashing in all my glittering baubles to the highest bidder... the nearest jewelry store. I am not recommending this for everyone, yes it was pretty extreme. I quit a high paying job to replace it with one found on craigslist... a job that would take me over 1300 miles away to the furthest point south in the US...Key West, FL.

Love is sharing your talents with your children all their lives

So what will my landmark be? I believe it will be the lessons I have learned and have passed on. It will be the way I smile and the way I love— yes it will be the way I used the power of love. Not just the love I have for my family and friends, but to the planet and all that it has given me. This I believe is our greatest treasure and something you won't find in history books. Begin today to express love knowing that this may be the greatest recognition for time spent on this earth. This is what will live on, not your home, your automobile, your jewelry or your expensive toys. Use your meditation times to set your intent on being the best channel for purest love and watch how your true wealth begins to appear and spread. To learn more about how you can use meditation to enhance your life please read How to Begin.

Crystal Pathways to Your Hidden Door

Apophyllite

Have you ever thought of using crystals in your meditations? I have introduced this into my daily routine and the results are quite remarkable. This particular crystal, Apophyllite, is exceptional in connecting with your higher self.  You can purchase gems and crystals in Rock Shops and most stores catering to self-healing practices. I always let the crystal choose me by walking around them closing my eyes and when I open them I go to where I am drawn. But take caution...this isn't always the best choice regarding your wallet!
After purchasing your crystal you will need to clean it. If you have a crystal that will not be damaged by water (ask your supplier) it can be held under a tap or immersed in salt water. You can also use a bag of brown rice or sea salt and leave them sitting in it overnight and some people use smudging (pass them through the light of a candle or visualize them surrounded by white light). This will clear away any negative energies and purify them. Next, allow them to sit in the light of the sun or full moon to re-energize them.  Now you are ready to connect with them personally.
To begin you will need to activate your crystal. Hold it in your hands and imagine light all around it or hold it in front of a light source and then formulate your intention. Just be specific on how you want to use it.
This is what I used for my Apophyllite:
"To my highest guides and helpers second to none, bless me and protect me knowing that everything that is said, heard, felt or sensed is with absolute love. I wish to connect with this crystal and use it as a CLEAR CHANNEL to receive guidance and wisdom from my higher self."

I then sit and meditate holding the crystal for about 15 minutes in silence. When I am through I send a blessing and give thanks to all of the guides working on my behalf and I go on my way.

I began using Apophyllite several months ago and it has increased my empathy. I have noticed a surge in my ability to feel the love of others in a way I have never known. Romantic love, parental love and just love for a pet activates a part of you that is so unique.  But what about the ability to feel the love of others around you? I had no idea when I set out to use this crystal that my meditations would take me in this direction. Not only am I able to love myself better, but I am actually feeling the love that is being showered on me. I have three children- ages 36, 31 and 21. I have wonderful relationships with each of them and they are all quite different. But it is only recently that I am actually able to feel their amazing love that is being sent my way. It's so strong that it makes my breath catch and my eyes fill with tears.  Has this always been there? Of course it has, but my ability to sense it this deeply is very new for me. I believe my clear channel has opened me up to this new talent.

Try it for yourself and begin to use crystals in your meditations. Tap into their wondrous power. It is a gift worth giving yourself and may open new doors to the YOU that has been waiting for a visit:)

To learn more about using meditation to connect with yourself please read How To Begin

Special Today-Lobster Tail and Poodle Pudding

Why is it that the people who fuss and coo over their pets think nothing of eating a form of life that was butchered and cooked to provide them a meal? I have even been in the company of some die-hard animal rights advocates who were discussing their next protest while ordering their steaks well-done. If you can eat a cow why not a horse?

In 2005 while I was traveling in Israel. The food was ordered family style and began to appear on platters. Meat on a stick was the entree. We were told it was beef, chicken and lamb. Everything I sampled tasted exactly the same. It was day two with eight more to go. The landscape was breathtaking but I kept stepping over feral cats that seemed to pour out of the cracks. Every photo opportunity had groups of wild cats appearing. Many had missing body parts and were oozing liquid from their eyes and ears. They looked quite sickly. I just couldn't help wondering if they were serving cat in the restaurants. That was the last day I ate meat of any kind. It just all seemed like "flesh" that was once living and breathing and now on my dish. Yes, it's a personal choice and I do not fault anyone eating meat– I want to make this very clear, however I do often wonder about the fine line of some of the choices made regarding the welfare of animals on this planet.

I live in the Florida Keys where hunting for lobster is quite an attraction during Mini-Lobster Season. People come from around the world to net these crustaceans and I really dread this event. There is supposed to be a limit of only 6 lobster per day per person in our waters. Now let me ask you this...who is going to haul their boat, pay for hotel and meals plus fuel for only 6 measly lobsters a day? People come in droves to snatch their bodies off the ocean floors and I doubt if the authorities has enough man power to enforce the rules. And so as I was sitting in a salon recently getting my hair cut I was sickened by the conversation. I was staring at photos of the beautician's pet poodle plastered on the mirror before me. They were discussing how they don't like to actually watch the killing, but they love to eat them.
"You just pop their heads off," said the one lady.
"I know but they still scream even after their heads are off. Their heads are lying beside me screaming while I have their bodies in my hands," laughs the other.
"Yes, but they taste so good and the smaller they are the sweeter they taste."
"Yes, but there are rules you cannot take them under 3" because they need to get bigger."
"Well did you see the one in the paper the other day? It was so huge and my husband said they should have left it because big ones breed bigger lobsters?"
So let me get this straight, came my thought, they shouldn't eat the big ones so they can go back and breed bigger ones for them to eat?

Something does not feel right here. I know of people that spend loads of money on pets. Special diets, special toys and many cannot bare to leave them alone. They play music for them and dress them in little clothes. But these same people think nothing of eating animals. Would they eat a Dolphin or a Panda? Who made the rules of what is ok to eat and what is taboo? Man. Man has taken it upon himself to be the decider of who gets to live freely and who gets to arrive on his plate.

My meditation continues to teach that we are all part of something greater than ourselves. We are united with everything on this planet- every rock, plant and animal...and yes even lobsters.

Choose wisely and think about this connection. No one is advocating that we all become vegans- but we need to be careful about our respect for life. Man may think he rules over this planet. Let a storm wash away all he owns and let him sit upon the shore without material possession or family...or his poodle and let him think again.

To learn more about how you can use meditation to connect with your higher conscious please read

Vibrational Check-Ups Are You Humming?

It's time to evaluate your hum factor. Humans, plants, animals and the world around us are all made up of energy, in actual fact they are living energies. Your energy is much like your fingerprints; nothing existing can match your personal vibrational signature. Imagine your energy as a light radiating all around you. Now imagine each element you come into contact with as living breathing balls of light, your loved ones, your pets, etc each glowing. Now close your eyes and imagine a person you love with all your heart coming into the room and standing beside you. Can you sense the shift in your energy? Take note of the changes within you. Do you feel lighter, more vibrant, calmer or even tingly? Keeping your eyes closed now imagine a person that is always irritable and unkind, someone who always has something nasty to say. They come into the room and stand beside you. How has your energy shifted in response to this person? Note the changes within you and how your energy reacts to this negative energy standing beside you. We can begin to see how one individual whether positive or negative can change the dynamics in a room like a rippling wave washing over you. This is the effect you yourself have on other people. Now you can begin to have a deeper realization of the “good vibes” or “bad vibes” you are connecting with. You are able to become more sensitive to this as you tune into it.  This unspoken communication resides all around—and perhaps you may be engaged in it totally unaware. So, what kind of energy are you?

Now that we have identified the feelings of energies let us move toward tuning into it. Think of your energy like a device that runs on fuel. Begin to make the connection that your energy is reliant on the choices you are making every day. What types of foods do you eat? What liquids do you consume? This beautiful bundle of energy that you consist of requires certain foods to make it run smoothly. Begin today to make wise choices as you approach each meal and strive to give your body the very best. You certainly do not need another diet book to determine what is best for you. Listen to your body and give it the nourishment it requires to run more efficiently. Just like a vehicle that requires certain products to keep it humming, your body runs best when you select nutritional nourishment. Science teaches us that up to 60% of our bodies are composed of water, the brain 70% and the lungs around 90%.  The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. Replenishing this water is extremely important. So now think about your own patterns. How much water do you drink daily? We have become a people that have replaced this with beverages loaded with additives. Your body will run on this but less efficiently and perhaps some of your parts will become unhealthy and break down. Water is the tool that transports waste material from your body. Sugary beverages only add to the toxins. How much water do you need to drink? Learn to tune into your own energy and give it what it needs – make intelligent choices.

For years I was unaware of the effects that negative energy brought to my health. I was living in a loveless marriage not bothering to make any changes as I wore it as my punishment for my out of wedlock pregnancy. At the time I was allowing religious dogma to rule important life decisions. As you can imagine my home life was a hot bed of negativity. I suffered from insomnia for many years. I struggled with depression along with a poor self-image, loathing my appearance and myself. My miserable life was all hidden behind a smile as I cut the slices of anniversary cake marking another year of despair. Pretty extreme example, I know, but once I made the connection that living with all that negative energy created a toxic swamp making me unhealthy, I was able to pull myself out of the muck and swim to fresh water. Is it any wonder that I chose a place named Clearwater to call home?

As you continue to learn more about yourself through meditation, you will see that certain activities enhance your energy. Food and water is not the only thing your energy requires. Look within- what makes your heart sing?

All my life I have lived near water. Not ever really thinking about it I was always drawn to the sea. The thought of living in any area on this planet where I cannot easily get to an ocean makes me shutter. As I began to learn more about myself I found that my many walks on the beach fed my creativity. This is my element, this is my energy booster and making this connection was like finding a magic that I could tap into. And so in order to maintain a healthy me I have set time aside each week to disappear from electronics and the chatter of the world to be near the ocean. I use this whenever I need to recharge my batteries. How do I know when it is time to do this? Well usually, if I skip this practice, within days I am feeling restless and irritable and I know I have to take a break.

How are you recharging your energy? Begin to ask yourself what is it that helps me feel rejuvenated? Perhaps it’s creating something or being in the presence of animals. Meditate on this. Maybe you love mountains, hiking in a forest or sitting beside a babbling brook. My spouse loves to build and create things. He loves taking many pieces and bringing them all together and for him this creates a calm within. My sister has always been drawn to horses and she finds that they create a peace within her that is unexplainable.

Learn to surround yourself in the elements that bring you harmony. Look around your home, workplace and where you reside. Does it reflect this balance? Does it remind you of the thing that makes your energy feel healthy? Recognize the necessary elements that keep your energy burning brightly and embrace them. For me some of my most inspirational moments have come while sitting in water. Where is your energy booster? Once you discover what it is that really makes your heart sing, be sure to include it into your routine knowing that you are forging a path to a healthier you. This is your energy maintenance and only you will know what works best for you. As you learn to connect with this you will be contributing to the good vibes needed on our planet.

Learn how to meditate by following this simple plan.