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Monday, June 25, 2012

Your Journey is Not a Competition

Lately I have found myself seeking and searching. It feels as if I am on a quest and there is an urgency surrounding this. If I were to ask 10 people about this they would each give their opinion of why this is occurring. Then I would probably have 10 different reasons to ponder. Do I really need to sift through their impressions of why I am moving in this direction? No. And so I began meditating about the whys and what-ifs in my life.

My partner is on his own quest.  He's an avid reader and his love for studying history is something he has enjoyed all his life. Lately he has delved back into some of his favorite eras and is rereading various accounts and looking at them with fresh eyes. He likes to share every new tidbit and we sip coffee in the morning discussing all he has uncovered. Although I really have no desire to study history at the moment, it seems like a puzzle he is trying to solve for the sole purpose of obtaining knowledge and it brings him pleasure and this is in turn brings me joy. At times this joy has been interrupted by an anxiety that lies just under the surface as it creeps into my thoughts. I usually tell my partner everything and yet this I kept to myself. I allowed it to sit on the back burners of my mind simmering for a few days. What could be causing this unrest? It could be any number of things and so it seemed pointless to worry him about it and so I tried to ignore it. Through meditation I learned what was hiding in the corners of my mind.
A few months ago I had enrolled in a workshop regarding psychic development. It's intense and I've had to apply myself in areas very new to me.  As I studied and practice different techniques such as psychometry and telepathy I found myself becoming more anxious and I couldn't understand why.   And so I decided to ask for help during a meditation. I placed all my anxiety out before me and said, "something is bothering me can you tell me what it is?"  I always journal after all meditations and this is my entry from that particular day.


Saturday, June 23, 2012  
My Meditation: We are all on a journey and traveling at different speeds. It is not a competition and there are no blue ribbons. Just as my spouse is seeking knowledge regarding history, I am seeking to learn psychic development – for my own personal use - I am not to worry about comparing myself to others as I am progressing at my own pace designed just for me. I am not seeking information to do psychic work professionally, I am learning to access the treasures that await me to enrich my life. 
After writing this in my journal I went about my normal routine. I was startled by this message that appeared on a friend's web page. I smiled knowing this was a confirmation of what I was told. It's a lesson well worth remembering.
 By meditating daily we will continue to surround ourselves with a wisdom created to help us along our journey. We must continue to look within as this is not a race it is our own personal expedition.

To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day







Sunday, June 17, 2012

Your Life is a Pizza-You Choose the Toppings

Throughout my life I have stumbled through many obstacles. In my youth I won two gold medals sprinting down a track...but I could not jump the hurdles. Life's detours seemed to find me at every turn. I had dreams of going to art school and an unexpected pregnancy seemed to bar my way. I say unexpected because I was using birth control at the time and this was quite a shock. Faced with the decision to abort or continue the pregnancy was life changing. Of course well intentioned advice givers were plentiful...but they all seemed to be saying things that contradicted one another. How can anyone faced with such an enormous decision hear their inner voice when they are surrounded by the opinions of others? When the dust settled I was left alone with my thoughts and for me it was a quick and easy choice- I was having a baby:) He's an amazing 21 year old 6' 4" bundle of love now and I can't help but wince when I think of the advice of those around me. Of course they meant well, but honestly, it was none of their business. I only wish I had been meditating when I was faced with this, perhaps I would have avoided a lot of self doubt. Abortion is the choice for many, many women and I strongly feel it is a PERSONAL decision and I honor and respect that right. It just wasn't an option for me- end of story.

my baby
Daily meditation connects us to a wisdom that is greater than anyone you can reach on the telephone. Life's paths leads to many hills and valleys. Using meditation can help you discover your strengths and weaknesses enabling you to walk with purpose and perhaps stumble a little less. Do you want to remove yourself from a toxic relationship? Is there an area in your life that you need to regain control of? Are you happy with who you are? If not, then why not still your mind and begin to practice meditating in silence? By removing the noise you will begin to hear the guidance that has been waiting all along.  Start finding your inner beauty that is waiting to be set free by unraveling the onion skin of self doubt. We're all a work in progress and we can make choices by adding or removing anything we wish. If you want to vent with others go right ahead- if you want to have a pity party- no problem, this again is one of many choices.

You are a beautiful being who is blessed and unstoppable! Begin today...forget about yesterday and start fresh with an attitude of self love. Go relax take some cleansing breaths and find your inner voice as it grows stronger cheering you on. To learn how to find your inner harbor of peace please click How to Begin.

Friday, June 1, 2012

Even Spiritually Minded People Un-Friend

I have been careful to surround myself in positive energy. Troubles come and go like storms washing through my life almost as often as they do around my home in The Florida Keys. Meditation brings that peace and calm that centers and grounds me and it is with this energy that I wish to reside. But how can I stay there when I come into contact with unfavorable energies that seem stuck in mud?

Finding that island of peace has helped me to grow and learn. My heart seems to expand each day opening my eyes to the needs of others, and I find myself venturing into uncharted waters. I was invited to join a social network group where like minded people encouraged and supported one another through good times and bad. I met some wonderful people and the dynamics of the group felt like a spiritual boost each time I stopped by. But something happened to the intention and focus of this group and like a small snowball it began rolling and growing until it became an unstoppable mound of negative energy. Snarky comments, snippets of anger couched in defensive statements reminded me of my dogmatic church days... and it all felt so wrong. People pointing fingers with accusations and as I tried to make sense of it... tried to remove myself from this anger I was reminded of what can happen to good ideas when you lose your passion of purpose.

As children we often found ourselves in situations when we felt unliked...unwanted. Maybe we were pushed aside by the older kids, maybe we felt we were unpopular or maybe we just gave up trying to fit in. Many of those children have grown up to raise children and grandchildren of their own. Perhaps even some of the people in your social network.  And here they are years later no longer on the school ground but in the internet playground. There is a disagreement and instead of working it out, understanding the lessons to be learned, challenges that need to be faced they do something that is much easier...they UN-friend you. It's something our parents and grandparents were never faced with and it can happen in a click of a keyboard. Like a slap in the face from someone you may never actually have met and only knew via a thumbnail icon on your screen. All trust vanished in a heartbeat. What can we learn from this?

Walk with integrity, continue to be true to yourself. Help one another and when negative energy starts to raise its ugly head- don't get wrapped up in it. Remain silent and meditate. Give yourself permission to cut the ties and move away. Even writing this blog I questioned if this was keeping the negative energy up in the air twirling like a plate on a stick. It is my hope that this post can help others to stop and think before they say or do something (like un-friending) that can truly cause others to feel less of themselves. Learn how to AGREE TO DISAGREE - and use it wisely in your relationships.

We're each on a journey and cross paths from time to time and hopefully it's to share the joy and blessings we find along our way.  We may stumble and fall... but we can pick ourselves up, brush away the dust and look ahead to a brighter future... one filled with strong winds, rough seas and sunny days. Peace to ALL of you, may your days be filled with love and light always.


To learn how you can meditate please read my book Sæ-sii Meditation: How to Find Your Bliss in 15 Minutes a Day